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If you’ve ever felt like you can’t stay consistent, I want to say this first. It’s probably not because you’re unmotivated or undisciplined. Most of the women I work with care a lot about their health. They’re just exhausted by plans that don’t match real life. You don’t need another extreme reset, track every bite of food or commit to five workouts a week right now. What you actually need is a calm, realistic starting point that helps your body and routines settle before yo