Fitness

I see fitness influencers share advice online every single day, and while some of it is helpful, a lot of it is taken out of context or delivered with way too much certainty. The truth is that misinformation spreads fast, especially in an industry where people are constantly entering and exiting. I want to talk about why that happens, how it affects who you choose to listen to, and how to better filter the advice you’re taking in. People have no idea just how much turnover th