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One of the first questions I get as a coach is:“Do you give macros?” or “Should I be tracking calories?” And my answer is and will always the same. It depends. It depends on your nutrition habit s, your nutrition knowledge, and the quality of your current food intake. Here's the thing. Macros and calories are tools. In my opinion, they shouldn't be a starting point by default, and they’re not a requirement for success. Used at the right time, they can absolutel be helpful. Bu